Warm the Body & Soul this Holiday Season

Fitness Dance with AshleyAnne Brown, $10 

Wednesdays 6:45 – 7:45 pm Dec. 4 & 11
Saturdays 11- 12 pm Dec 7 & 14

This workshop series is designed for movers and shakers of all levels to enjoy the fun and freeing experience of dance while also engaging in an aerobic workout. The class will focus on developing strength, flexibility, and endurance through easy to learn dance exercises. The class will also include elements of yoga and calisthenic work. This high energy class will have you feeling great you might not even notice your working out!

Please let us know you plan to come. RSVP by email, phone (774) 365-4016 or send us a facebook message!

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Please Read the Remainder Schedule for 2013!

Mon Dec 2
Gentle Yoga & Stretching, 6-7:15 pm

Tue Dec 3
Partner Yoga, 6-7:15 pm
Guided Jhana Meditation,  7:30 pm  $5

Wed Dec 4
Guided Jhana Meditatio, 10-11 am $5
Basics & Yoga Nidra, 5:15- 6:30 pm

Fitness Dance Workshop with AshleyAnne, 6:45-7:45pm, $10 RSVP in advance

Thu Dec 5
Gentle Yoga & Stretching,  6-7:15 pm

Fri Dec 6
MODERN DANCE CANCELLED

Sat Dec 7
Fitness Dance Workshop with AshleyAnne,11-12pm, $10 RSVP in advance

Sun Dec 8
ALL CLASSES CANCELLED 

Mon Dec 9
Gentle Yoga & Stretching, 6-7:15 pm

Tue Dec 10
Heart Openers , 6-7:15 pm
Guided  Jhana Meditation,7:30 pm, $5

Wed Dec 11
Guided Meditation,10-11 am, $5
Basics & Yoga Nidra, 5:15- 6:30 pm

Fitness Dance Workshop with AshleyAnne, 6:45-7:45pm, $10 RSVP in advance

Thu Dec 12
Gentle Yoga & Stretching,  6-7:15 pm

Fri Dec 13
MODERN DANCE CANCELLED

Sat Dec 14 – Fitness Dance Workshop with AshleyAnne, 11-12pm, $10 RSVP in advance

Sun Dec 15 – Partner Yoga, 9-10:15 am
Bodywork, 10:30 -11am, $5 
Barre Workshop, 11-12 pm, $10

Mon Dec 16
Gentle Yoga & Stretching, 6-7:15 pm

Tue Dec 17
Treats for the Hands & Feet (Yoga), 6-7:15 pm
 Guided Meditation, 7:30 pm, $5

Wed Dec 18 – Guided Meditation, 10-11am $5
Basics & Yoga Nidra, 5:15- 6:30 pm

Thu Dec 19
Gentle Yoga & Stretching, 6-7:15 pm

Fri Dec 20 –  Modern Dance, 6-7:15 pm

Sat Dec 21
SOLSTICE TEA-PARTY MAD HATTER STYLE  11:30 am RSVP by DEC 18th (wear your fanciest hat)

Sun Dec 22
Restore & Relax Yoga, 9-10:15 am

STUDIO CLOSED
DECEMBER 23-29^th

Mon Dec 30
Gentle Yoga & Stretching, 6-7:15 pm

Tue Dec 31
New Years Eve – FREE classes
Partner Yoga Workshop, 6-7:15 pm
Guided Meditation, 7:30 pm