Saturday January 18th 11:00 am – 12:30 pm Yoga for Stress Relief with Melissa Freitas, KYT 200 Clear a space in your life for well-being and balance. In this workshop, we will explore variations on yoga postures that can help
FREE Partner Yoga Class Tuesday 6-7:15 pm bring a date, a friend, a loved one to class for this shared experience Join us now in celebrating health, love and life this winter season!Healthy living does not have to cost much…
Warm the Body & Soul this Holiday Season Fitness Dance with AshleyAnne Brown, $10 Wednesdays 6:45 – 7:45 pm Dec. 4 & 11 Saturdays 11- 12 pm Dec 7 & 14 This workshop series is designed for movers and shakers of all levels to enjoy the fun
Workshops a’ Plenty… check out the remainder schedule for 2013 Emotion InMotion Friday November 22nd 6-7pm $10 Play – Explore – Discover your authentic moving self in this improvisational workshop. RSVP by Thursday November 21st – CLICK HERE minimum enrollment:
Saturday November 23rd Qigong Healing Tones with David Chosid @ 9am Yoga for Stress Relief with Melissa Frietas @ 11am Kick off your weekend with these workshops designed to inspire and rejuvenate! Please register in advance no later than Thurday
OUR MISSION is to create a space that cultivates balance between community and the individual. Or rather, to offer a space for you to explore, play and be. The Heron Dance Yoga and Meditation Studio is located in downtown Fall
Qigong Healing Tones November 23rd from 9:00 AM to 10:30 AM$10 Minimum Enrollment: 4 students Registration Required Qigong describes exercises that promote internal health, stability, longevity, and well-being. Based on the principles of traditional Chinese medicine and philosophy, qigong builds