Emotion INMotion Workshop
Sunday August 11th 3-4PM
This is a workshop for ALL levels of experience. You will be guided through a warm up inspired by yoga and isometrics and then into group improvisational exercises that will help develop your awareness of relationships and space while cultivation a connection to your body and dance as a medium for community.
Please RSVP (3 persons minimum for workshop to run)
_______________________________________________________________________________
Reminder NO Modern 8/4 or Barre Class 8/7, All YOGA Offerings are scheduled to run!
_______________________________________________________________________________
Crafting Dances Workshop
Wednesdays 6-8PM
5 Workshops Remaining: August 14th, 28th, September 11th, 18th & 25th
This workshop is geared to ALL levels of experience. Come to connect with your authentic moving self. Begin with yoga inspired warm ups then be guided through improvisational scores that inspire movement invention. Lastly, learn choreographic tools that will give you the skills to use your authentic moving voice to craft dances. This workshop is lead by AshleyAnne Brown, recent graduate of Roger Williams University.
Please RSVP
Drop in fee $13
_______________________________________________________________________________
POTEGP Guidance Center Lecture
Friday the 16th 7:30-9PM
Introduction for Paths & Guided Meditation
“What do we mean by ‘path’ and what is meditation exactly?”
2 Part Lecture Series, If you missed the first one, no problem….
Part 2 will examine a path through specific example of the components of a path…this helps to illustrate how POTEGP can help you make your own personal map that will guide you on your journey…we will also look at calm/jhana & insight meditation as examples of tools for internal practice.
_______________________________________________________________________________