A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
As we head into the Holiday rush…remember to take time for you! Slow down, enjoy the change, and simply be!!! Weekly Class schedule Sundays Sahana Yoga Basics (open level) with Jessica 9:00-10:15 AM Vinyasa (open level) with Kimber-lee 10:30-11:30 AM Mondays
The Program The POTEGP Instructor-training program is an experiential and theoretical course designed to prepare each student on safe and ethical practices in instructing classes in yoga and meditation. You will be introduced to ancient traditions, concepts and tools that
Saturday January 18th 11:00 am – 12:30 pm Yoga for Stress Relief with Melissa Freitas, KYT 200 Clear a space in your life for well-being and balance. In this workshop, we will explore variations on yoga postures that can help
FREE Partner Yoga Class Tuesday 6-7:15 pm bring a date, a friend, a loved one to class for this shared experience Join us now in celebrating health, love and life this winter season!Healthy living does not have to cost much…
Crafting Dances Workshop Wednesdays 6-8 pm, July 17-August 28th $80 last chance to sign up is Today…Reserve your spot now! Join Ashleyanne Brown for this moving experience. Come to dance, play and connect. Discover your authentic moving self. click here for the workshop flyer!
Meditation Walk and Yoga Where: Colt State Park, Bristol, RI. When: Saturday June 15, 2013 Time : 9:00am The class will start with a 30min meditation walk. As you walk silently by the water and through the woods, you will bring a mindfulness to
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