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Wishing you all a wonderful Vernal Equinox. Today invites me to remember the commitments I’ve made to myself about my hopes and dreams for the now and the future. Today is Nature’s way of providing us with equal daylight and moonlight, followed by longer days and promises of new life, as Earth begins to wake up with buds, blossoms and birdsong. Today was the intended day for my marriage to Colin. However life with its blessings equally has its challenges, and it doesn’t always go as we plan. I am grateful for my practices that instill a deep sense of peace and the amazing community of friends and family who offer their unconditional support, love and compassion. While reflecting today, I am in awe about the way in which Nature has a balance that is, perfect. Even though life has its ups and its downs, it is all a blessing. Greg used to say to me that all he can do is shine the light, it is up to me whether or not I walk in it. This concept of unconditionally planting seeds is the work I continue to do with the Center. Though at times I may not see the light, I know it is always there shining and welcoming. So today I do not feel thwarted that my marriage to Colin didn’t happen as it was planned. I trust in the universe and that it does offer me what I need. Even though the certainty of when Colin and I will be together is unknown to us, I am at peace and surrounded by so much love. As I have re-examined my hopes and dreams for this year, I feel re-energized and clearer about them.
May the light in you shine your way on. Happy Spring Equinox.

10 min practice for Grounding! 

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Kick off Spring season with these restorative and renewing practices!

Join us this Weekend
SAT. March 24th
Sound Healing Sound Bath by Sacred Spirit Space
7-9 pm, opens with gentle movement and stretching
CASH only $15 or $25 for 2
Let us know you plan to come
text/call 774-264-0786, or email info@theheronstudio.com

SUN. March 25th
Core Yoga & Extended Savasana with Ashley
10:30-11:30 am $10-15 sliding scale
Open to All Levels


Do & Discover more with a POTEGP membership! Find out about membership opportunities and benefits!

Introduction to Meditation Seminar
Day 1 April 7th & Day 2 April 14th
Saturdays 10:30-1:30 pm

Meditation Seminars focus teaching the mechanics behind meditation and why it works. There is no one size fits all practice or magical formula. Seminars are offered to help empower each individual to find the right practice for their lifestyle and needs. When one understands the mechanics behind the technique one can better translate and integrate these life changes practices into their daily life. Seminars are part lecture and part practice. ALL levels welcome, whether you have thought about meditation or want to understand the practice on a deeper level.

This is YACEP course; Yoga teachers can receive 6 contact hours and 1 non contact hour for participation.
Past intro to meditation students may attend for free or by donation

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Upcoming Class Cancellations – No Classes will be held on Easter Sunday

I will be away on personal retreat, most classes will remain scheduled as normal except the following:
9:30 am Chair Yoga on 3/28 & 4/4
6pm Restorative Yoga on 4/5
4:30 pm Community Open Meditation on 3/29 &4/5
6pm Sadhana Yoga & Meditation @ the yurt 4/1 &4/8
Happy Spring Equinox!