Featured Class – Dance Aerobics with Cathy

Wednesday 6:45-7:30 pm, $8 
Promo: bring a friend, friend attends for free! (valid to new members only)

Experience a fun way to burn calories and boost stamina.
Dance Aerobics is designed for ALL levels of experience, using low impact cardiovascular exercises that warm the body in preparation for learning and performing easy-to-follow dance combinations. Try it out! Embrace letting go, having fun and discover confidence on the dance floor (wherever that may be)!

---

Meditation Seminar

Sunday October 18th 2-4 pm
$15 per day or Free to POTEGP Members

Join in on an immersive workshop that introduces meditation practices, techniques and guided experiences. Learn the mechanics behind meditation and discover the right form for you! This seminar is two days of 2 hour lecture/lab introducing meditation techniques, guided experiences and group discussions!

To attend Day 2 on Sunday Oct. 25th you must attend Day 1. Participants can attend Day 1 without commitment to Day 2

Please register if you wish to attend.
Register by October 16th at 8PM

---

Next weeks Featured Classes

Wednesdays
Chair Yoga 11- 12 &
Basics & Yoga Nidra 5:15-6:30 pm

 

 

Are you Aware of these Fall Promos (valid until November 1st)

In addition to Weekly Featured Class promos…

• Buy at 10 class card and receive a bonus class!
• Refer 2 friends & receive a free class!