Hip Opener Workshop

On April 23rd join Kimber-Lee Jacobsen (Studio on 6, https://www.studioon6yoga.com/) for a hip opening workshop where we will work on stretching, stabilizing, & increasing mobility in our hips.

Our bodies were designed to move! Unfortunately our every day activities and stresses don’t always allow us to give our muscles & joints the attention they deserve. This can take a toll on our body. We tend to hold many of our negative emotions deep in places that don’t get much attention or release, like our hips!

This workshop will include a heat building warm up, then move into a series of hip opening postures – where we will break down proper form & physical/emotional benefits, & end with a flow where we will practice different ways to incorporate these hip openers into a normal class setting or home practice

$20/ $16 members
RSVP requested
call/text 774-264-0786 or email info@theheronstudio.com