- When: January 5, 2015 6:00 pm - 7:00 pm
- Where:
The Heron Studio
- Summary: (Open/Beginner Level) with Abbey
- Details:
Designed with new students in mind. We will gently ease into yoga postures giving the body an opportunity to relax, and learn new movements. Warm-ups, stretching, simple postures, breathing techniques and deep relaxation will be included. You will be encouraged to be gentle without striving to perform.
Gentle Yoga, Stretching and Relaxation