• When: August 21, 2014 6:30 pm - 7:45 pm
  • Where: The Heron Studio
  • Summary: Gentle Yoga & Stretching with Kathy Worthen
  • Details:

    Stretching-Asanas/Yoga postures & breathing techniques. Designed with new students in mind. We will gently ease into yoga postures giving the body an opportunity to relax, and learn new movements. Warm-ups, stretching, simple postures, breathing techniques and deep relaxation will be included. You will be encouraged to be gentle without striving to perform.

Gentle Yoga and Stretching (Open Level)

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