• When: December 7, 2014 9:00 am - 10:15 am
  • Where: The Heron Studio
  • Summary: Sadhana Yoga Basics with Jessica Howard
  • Details:

    Sadhana Yoga Basics This is a level one workshop designed to build a foundation toward mind-body awareness. Sadhana Yoga Basics will help each student understand the basic relationship between breath and movement with safe sequencing and modification for individual needs. This practice connects breath with a series of postures that will strengthen, increase flexibility and build endurance with focus on anatomy and alignment. Students new to yoga or those revisiting, will benefit from these classes.

     

Sadhana Yoga Basics (Open Level)

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