• When: October 7, 2014 9:30 am - 10:30 am
  • Where: The Heron Studio
  • Summary: Rise Yoga with Ashley
  • Details:

    Rise Yoga with Ashley
    This gentle morning yoga class will use sequences that focus on lengthening and strengthening specific areas of the body. Each class explores postures that bring awareness to the muscular-skeletal anatomy, unique to every individual.  Rise yoga will help each student energize and awaken – with guidance on how to gently ease into ones day

Rise Yoga (Open Level)

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