Yoga Anatomy and Massage Workshop

This workshop will explore different ways of looking at the body through anatomy and alignment, as well as using massage techniques while in yoga postures to help one go deeper into postures. Workshop is Lead by Ashley Gallagher https://www.theheronstudio.com/ashley-gallagher/

For example:
Childs pose- if a person can’t reach their hips to their heels. We will look at the muscles used in this posture as well as where there are alignment issues for that person. From there we will use stretches and adjustments that focus on the tight muscles and joints and use massage techniques in the stretches to help the person get deeper and make more progress. Last, revisiting the child’s pose to note any changes.

Register by January 6th no later than 8pm, $20
text/call 774-264-0786 or email theheronstudio@gmail.com