Yoga and Breath Workshop

This workshop will focus on pranayama (breath) techniques. We will explore postures, mudras and partnering that helps one better understand prana (vital energy). Workshop will commence with a guided relaxation that enables you to relinquish control, letting your body connect to its natural breath. Crystal singing bowls will assist the relaxation.

$15 to attend, Please RSVP by December 30th

This Fidelity Charitable grant is made possible through the generosity and recommendation of the James K Spriggs Foundation, a donor-advised fund.