• When: April 12, 2015 1:15 pm - 2:00 pm
  • Where: The Heron Studio
  • Summary: DROP INS WELCOME (Open Level) with Jessica
  • Details:

    Start your day right – Ease and Awaken into your body with gentle stretches and pranayama/breath techniques aiding the release of tension and stress. After explore a guided meditation practice leaving you both calm and alert. Great morning practice before starting your day! No gym clothes required, come in jeans or work clothes – leave feeling great!

Pranayama and Meditation