10 min practice for deep sleep & relaxation (Watch Video) *bonus you get to see the dynamics of my cats! Watch the video then try it yourself! This is a 10 min practice you can do before bedtime to support a restful night! You
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Studio is closed for Winter Break * wishing you a Happy New Year Classes Resume Jan 2nd! View our 2018 Schedule Thank you all for making 2017 a great year [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] In addition to our ongoing classes
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] WORKSHOPS & SPECIAL SEASONAL EVENTS Daily Sadhana & Restorative Yoga Friday 12/8 7-9 pm $30 Learn daily tools to cope with stress and protect your brain health! Then settle into a restorative practice that encourages you to accept
NEW Summer Schedule – Slimmed down schedule to offer more Outdoor experiences & connection to Nature Studio is Closed June 30th-July 4th for Independence Day SUMMER Kundalini Yoga Classes with Gloria Wednesdays @ 6:30 pm on July 19 and 26 August
class schedule Coming UP… FRI May 12th Reiki Healing Group, 7 pm $10 – with Shabnam Hashemi walk ins welcome SUN Mother’s Day May 14th -FREE classes for all to acknowledge the divine feminine in us all! see event page
May your days be merry and bright! May you find peace in your thoughts, actions and hearts<3 Winter Retreat – Studio is Closed December 21st – December 31st (No regular classes will take place) POP UP Classes during break will
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