A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
Bring your Practice home…since snow is persistent in interrupting our Monday nights practice!!
If you are missing your monday practice… here are exercises you can try at home! Also you can try Tuesday nights 6pm or Thursday nights 6pm – Both practices will be geared toward ALL levels!! Warm up with a basic
Physical Fitness Through Dance & Emotion InMotion Workshops
Saturday February 28th Physical Fitness Through Dance 10-10:50 am & Emotion InMotion 11 am – 12 pm You can attend both workshops for $18 w/ advance purchase (online only) Individual participation $12 day of | $10 w/ advance purchase (online)
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