• Please arrive 5-10 minutes prior to class start time, walk-ins welcome unless otherwise stated. Doors will be locked at time of class to ensure classes begin on time!
• Please bring mat, water, any additional props you may require (there are limited supplies at the studio – first come/first serve basis).
• Notify instructor of any injury and/or limitations.
Our Mission: To create a space that cultivates balance between community and the individual.
Or rather, to offer a space for you to explore, play and be.
Link to our article in the Herold: http://www.heraldnews.com/newsnow/x272280055/New-center-offers-mix-of-yoga-dance-meditation-and-tea?img=3
“I am in Love with the Heron! I think it an excellent space for one to go not only for a physical workout but also for an all around mind & body balancing practice. I have only taken part in the yoga classes the Heron has to offer and after three months of practice i have gained abundance in strength, especially in my legs, which i have always considered to be a weaker component of my body. I have strengthened my self-patience, while getting to know and listen to my body as well. Yoga at the Heron has also helped me focus on my natural breath, which alone when focused on helps me remain calm and also boosts my energy. I love the fact that students are encouraged to incorporate what they learn into their day-to-day activities. This has led me to view life’s scenarios from different angles as well as simply adding to good posture. (Another energy booster) All in all my experiences at the heron have helped attain a healthier mind state, gain physically strength and given me the tools to achieve and maintain a more positive mindset. And the meditation workshops have expanded my awareness leading me to a deeper understanding of self. I highly recommend it to anyone and though i cant think of anything I would like to change I do look forward to seeing what the Heron will have to offer in the future. I also have never been able to touch my toes and now i can. And lastly the atmosphere is Very welcoming and the staff is excellent, very professional and kind.” -E. Mateus
“Taking off in flight – Jessica will send you soaring with her great energy. She meets you where you’re at and then has you airborne within no time.” -L. Abbatomarco
“Yoga with Jessica is peaceful.” -K. Booth http://www.bodymagicbykaren.com/
“A great yoga studio honoring the traditions and philosolphies behind the practice. Love it!” -M. Gauvin
“Love this place. Very creative, in-tune people…. Very knowledgeable about the body and body health! I highly recommend a visit! As a bonus, they also have wonderful teas and candles for sale.” -K. Jacobsen