Join Sadhana Yoga I & Basics for postures that open the heart & uplift ones spirit. Refine your backbends!
Tuesdays 6 pm (Intermediate/Drop ins welcome) and Sundays at the Yurt 9 am (Open level/*PR-Y)
Class Updates:
This week reminder there is No Tai Chi Class – Thursday 7/31
UPCOMING WORKSHOPS
Emotion/InMotion
Fridays August 1st & 15th, 7-8:30 pm
Explore Dance/Fitness & Creativity through Improv! NO Experience Level – This is a community based practice open to all!!
$10 per workshop, must pre-register to attend! email: theheronstudio@gmail.com
This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self! Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop your intuition using both structure and imagination.
Note: Please come free of preconceived ideas of what dance is or isn’t, how you should or shouldn’t move. Do come with an open mind and loose clothing that is appropriate for your movement range and what you wish to explore.
Minimum Enrollment: 3 Students
Workshop Fee: $10
Check out Our Schedule See whats NEW! See full updates here!
Inquire Today –Instructor Training Program is approaching in November –Register no later than Oct. 15th!
Also NEW
Sign up for I-Ching Readings, $20 call/text 774-264-0786
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