Thanksgiving Break & Weekend Workshops

Thanksgiving Break & Weekend Workshops

Thanksgiving Break

No evening classes on Wednesday (9:30 am Chair Yoga & 2-4 pm Community Nap & Healing Time are in session)
Studio Closed Thursday & Friday

Join us this weekend for Special Workshops 

Saturday November 25th
10:30-12 pm Partner Yoga Workshop with Ashley Gallagher, $20 *All Levels Welcome*
6-8:30 pm R&R Workshop with Silvana Melo, $30 *All Levels, RSVP required*
Sunday November 26th 
9-10:15 am Sadhana Yoga Basics with Jessica Howard, $8 *All Levels Welcome* – a practice that cultivates gratitude
6:30-8 pm Writing & Yoga Series with Silvana Melo, Series cost: $60/4 week series (this works out to $15/class and includes a special gift) Individual class cost: $25/class: November 26, 3, 10, 17. Minimum of 3 people must sign up in order for the class to run

Community Nap & Healing Time

Wednesdays 2-4 pm, $5
*This wednesday 11/22, Jessica will be offering Reiki

Space also available for Meditation, Silent Study & Reading in the lounge

Walk In’s Welcome

Skip the coffee and take a nap instead & do more for your mental, emotional and physical health!

Add Healing Service to your nap for  $15 We will have a rotation of massage therapist, reiki practitioners available! Therapies are offered in a community setting, which mean everyone experiences the benefits of good vibes!

The Science of Gratitude: The practice of gratitude has many benefits, some of which include:

  • healthy immune system
  • being present
  • connecting to the big picture and grounding / seeing the nature of reality
  • better sleep
  • feeling joyful
Try this simple practice!:
  • journal/list the things you are grateful for (ie. family)
  • write 2-4 descriptive words for why you are grateful for those things (ie. family; patience, love, connection, support)
  • share your gratitude with others

We are a Charitable Non-Profit 501(c)(3) devoted to Spiritual Guidance