Donation Drive!
Fill a bag and Make a difference!
From Now until September 2nd you can help us raise funds by cleaning out your closets! Just bring a bag to the studio when you come in for classes or arrange a pick up/drop off with Jess (774)264-0786
We are collecting:
clothing, shoes, accessories, books, linens, household items *small items only / no furniture
please view the Savers Do Not Accept List
Studio will be closed for Summer Break Aug. 28th-Sept. 5th
Join the Program and Take part in Tradition!
The POTEGP Yoga-Instructor Training Program (RYS) is an experientialand theoretical course designed to prepare each student on safe and ethical practices in yoga and meditation. You will be introduced to ancient traditions, concepts and tools that lead to embodiment of wisdom, balance, contentment, and everlasting peace. The program encourages you to find your own voice and teach based on your owndirect experiences and wisdom. When you become an instructor and practitioner you are part of a tradition. If your goal is NOT to teach, but to discover self awareness and enhance your own personal practice this program is for YOU as well!
Class size is limited to 8, meaning participants get to individualize the program to meet their NEEDS! https://www.theheronstudio.com/training/
Find out More about the programs Next Training Session!
Requirements To Train with us: A desire to learn. No prior yoga experience is needed to attend!
Meditation Seminars
2 Day event on Oct 1st and 8th, from 10 am – 12 pmThis is a lecture and a lab that will teach the mechanics of meditation as well as lead guided practices. Meditation comes in many different forms, this seminar will help each practitioner to better understand what meditation is, the underlying process behind specific forms of meditation and why meditation works. The goal of this seminar is to empower each student with awareness, and practical tools that can be integrated into any lifestyle. Every person is different and has different goals, by teaching the mechanics behind meditation, each student will be able to experiment and discover the technique that works best for them.
$15 TO NON-MEMBERS each day.
DAY 1 10/1, Day 2 10/8. MAY ATTEND only DAY 1. TO ATTEND DAY 2 YOU MUST HAVE ATTENDED DAY 1 OF THIS SEMINAR OR A PAST SEMINAR.
Registration is Required to attend. * If you have attended past Intro Seminars and would like a refresher you may also attend for FREE, but please RSVP in advance.
call/text Jessica 774-264-0786 or email theheronstudio@gmail.com
Level II/Next Step Meditation Seminar:
Friday September 30th 7- 9pm @ the Yurt in Westport
This workshop is ONLY open to people who have attended PAST introduction to Meditation Seminars or by permission. We will discuss experiences, refine and broaden our understanding of the practice as well as participate in a guided practice.
$15 TO NON-MEMBERS
Workshop will take place at the Yurt in Westport. Registration is required to attend. call / text 774-264-0786 or email theheronstudio@gmail.com
Limited Schedule from Sept 6th-Sept 21st:
Wednesday Sept 7th – Basics & Yoga Nidra w/ Kayla 5:15-6:30 pm@studio (walk in’s welcome)
Thursday Sept. 8th – Rise Yoga with Ashley 9:30-10:30 am @studio (walk ins welcome)
Saturday Sept. 10th – All Levels Yoga w/ Kayla 9-10 am @yurt (registration required)
Sunday Sept. 11th – Sadhana Yoga Basics w/ Kayla 9-10:15 am @yurt (registration required)
Monday Sept 12th – Kundalini Yoga w/ Deb 4-5:30 pm, Gentle Yoga & Stretching w/ Abbey 6-7 pm & Community Open Meditation @studio (walk in’s welcome)
Tuesday Sept 13th – Rise Yoga w/ Ashley 9:30-10:30 am & Sadhana Yoga I w/ Kayla 6-7:!5 pm @yurt (registration required)
Wednesday Sept 14th – Basics & Yoga Nidra w/ Kayla 5:15-6:30 pm@studio (walk in’s welcome)
Thursday Sept 15th – Rise Yoga with Ashley 9:30-10:30 am@studio (walk ins welcome)
Saturday Sept. 17th – All levels Yoga w/ Kayla 9-10 am @yurt (registration required)
Sunday Sept. 18th – Sadhana Yoga Basics w/ Silvana 9-10:15 am @yurt (registration required)
Monday Sept. 19th – Kundalini Yoga w/ Deb 4-5:30 pm, Gentle Yoga & Stretching w/ Abbey 6-7 pm & Community Open Meditation @studio (walk in’s welcome)
Tuesday Sept 20th – Rise Yoga w/ Ashley 9:30-10:30 am & Sadhana Yoga I w/ Kayla 6-7:!5 pm @yurt (registration required)
Wednesday Sept 21st – Basics & Yoga Nidra w/ Kayla 5:15-6:30 pm@studio (walk in’s welcome)
Thursday Sept 22nd ALL reg. classes resume (see our calendar) plus NEW classes for the Fall (more will be announced soon)
Post Modern Contemporary Dance (open/int. level) *new time Fridays 9:30-10:45 am @ studio (walk ins welcome) *begins september 30th
Creative Movement Youth (fall sessions) Thursdays 4:15-5:15 pm (registration required):
Fall 1: Oct 6, 20th & 27th $10 per student for the session.
Fall 2: Nov 3, 10th & 17th $10 per student for the session.
Fall 3: Dec 1, 8, & 15th $10 per student for the session.
Space is limited to 10 Students- Registration is Required by October 5th for Fall 1 session – call 774-264-0786 (jessica)
The Center and Duke’s Bakery are thrilled to announce that our first two cafes are scheduled! JOIN us this Month August 25th, RSVP by Aug. 23. Cafes are FREE to the Community! For info about Memory Cafes click this link!
You must be logged in to post a comment.