R and R Workshop

R and R Workshop

Practice self-care by participating in this workshop combining restorative yoga and reiki healing work. Restorative yoga uses props to encourage practitioners to go deeper into a pose and hold poses for longer portions of time. Restorative yoga helps to increase flexibility while restoring the mind and body. Reiki energy healing will be used during restorative poses and savasana to move energy in the body in order to restore balance. Class will end with a brief talk about self-care techniques to use at home and a take home gift to increase self-care at home.

November 25th 2017   |   6:00pm
at The Heron Studio

with Silvana Melo | $30/person
R&R Workshop Registration