NEW TIME Wednesdays 10 – 11:30 am!
This Post Modern Contemporary (PMC) dance based class embraces technique, improvisation and composition skills. Participants learn to embody a state of presence and grace. We will focus on moving with efficiency while testing endurance and increasing stamina. This dance practice moves in and out of the floor, upside down to right side up, and from the inside out.
Please Note: This class is for experienced dancers at the semi-professional and professional levels, or for dancers with prior training, those new to dance are not excluded, but may find it challenging to keep up.
Join me for a PMC Dance class at the 95 Empire @As220 on Sat. Oct 11, 10-11:45 am. Explore Dance as means for community! Click here for more details!!
Monday & Thursdays Gentle Yoga & Stretching go back to 6pm – beginning this Thursday 9/25.
Register for our next Instructor Training Program by Oct. 15 – Space is limited!
for more information about our programclick here
for more information about our next training session click here
please call or email with any questions you may have! 774-264-0786