Physical Fitness Through Dance & Emotion InMotion Workshops

You can attend both workshops for $18 w/ advance purchase (online only)

Individual participation $12 day of |  $10 w/ advance purchase (online)

Workshop Info:

In the first segment warm up to upbeat movement – experience dance as community! For second segment of workshop discover freedom in movement through improvisation explorations. The workshops will end with a dance jam!

Experience a new and fun way to burn calories and boost stamina.
Physical Fitness through Dance uses low impact cardiovascular exercises that warm the body in preparation for learning and performing easy-to-follow dance combinations. Physical Fitness through Dance encourages letting go, having fun and embraces confidence on the dance floor (wherever that may be)!

This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self! Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop your intuition using both structure and imagination.
Note: Please come free of preconceived ideas of what dance is or isn’t, how you should or shouldn’t move. Do come with an open mind and loose clothing that is appropriate for your movement range and what you wish to explore.