NEW YOGA OFFERINGS

Therapeutic Vinyasa Flow (mixed levels) with Jody Pinard

Monday & Wednesday 9:15 – 10:30 am
Tuesday 4:30 – 5:45 pm
Thursday 4:15- 5:00 pm

for class description please click here!

Drop Ins are Welcome!
First Class is FREE, after that Drop In $8

If you are looking for a change, begin with your internal landscape. New to yoga? NO PROBLEM…
try Mondays yoga workshops:
4:30 pm Basics and Yoga Nidra with Peter Bogle
6:00 pm Gentle Yoga and Stretching with Kathy Worthen!!

Healthy bodies begin with healthy minds. Take advantage of the Heron’s offerings for YOU!!

Next Physical Fitness Through Dance Series…

The Cha Cha
Nov 29th – Dec 20th

This series will piggy back off of the Salsa Series with its sister/brother dance style known as the cha cha. This class is great for beginners! We will learn this syncopated rhythym or this quick shift change with a shuffle of your feet while working with our HIPS! OH and lets not forget the MUSIC…help to free your sensuality!

NO experience Necessary!!

4 weeks $24
or Drop In $8

Upcoming Workshops & Events

RESTORE – Friday December 7th 6-8pm $20
please pre-reg 4 days prior

Emotion InMotion – Sunday December 16th 2-3pm
exploring the 7 stages of grief through movement and emotion!
please register ( 3 minimum particpants required)

CHOCOLATE WINE & CHAKRA YOGA with CRYSTAL BOWL MEDITATION – Saturday December 29th 1-3pm
pre-register by december 22nd

View our ongoing class schedule…Come in and get on top of your holiday stress!!

NEW Yoga Offerings! and MORE!