YOGA for SeniorsFREE DEMO Class with Ashley on Monday May 23rd @ 10 am session runs 30 minutes, please register if you plan to come/walk ins are allowed! This class will introduce stretches and postures specific for people with limited mobility. Chairs as well as blocks, blankets and props will be used to help gently and slowly stretch tight muscles and joints. Class is designed to improve flexibility, increase circulation and range of motion, improve strength and decrease pain. |
Class announcements & cancellations:Sunday MAY 8th NO Classes will be HELD (the following sunday both 9am and 10:30 am yoga classes will be moved to the YURT / Registration is REQUIRED for all YURT classes) TUESDAY MAY 10th – PARTNER YOGA CLASS 6-7:15 pm just $12 per couple/pair (no partner necessary to attend). |
Find Out ways your can Support Our programs! We are a Charitable Non-Profit 501(c)3 devoted to Spiritual Guidance. Support Philosophy of The Eight Guided Paths Spiritual Guidance Center as you SHOP Amazon!
May Volunteer Schedule!
Help us in the gardens, we have lots to do…weeding, mulching, path clearing, plantings and more!
Weekly in MAY: Tuesdays, Thursdays & Fridays 10:45 am – 2pm | Sundays 3-6 pm | Some saturdays may be added -check on our facebook page for updates! If you plan to lend a hand text/call jessica 774-264-0786
Botanical Gardens & Retreat Center in Westport MA
Gardens will open to members for visiting on May 30th! Due to construction – please text/call to visit 774-264-0786
Yoga @ the Yurt begins Sunday May 15th!Space is limited, Registration is Required to attend classes. (use the mindbody app or email to register). The following classes will be moved to the yurt: Sundays | 9 – 10:15 am Sadhana Yoga Basics &10:30 – 11:30 am Sunburst Yoga (beginning may 15th, Sunburst will take place weekly!) Tuesdays | 9:30-10:30 am Sun Rise Yoga, 6-7:15 pm Sadhana Yoga & 7:30 pm Guided Jhana Meditation Fridays | 9:30-10:30 am Rise & Revive Yoga |
Sneak Peak of Upcoming summer events at our Botanical Gardens….
JUNE 19TH 9 AM – 4PM
DRUM IN THE SUMMER | FREE EVENT
>FREE 9 AM & 10:30 am YOGA CLASSES
>VOLUNTEER IN GARDENS 10:30-12:30
>PICNIC LUNCH 12:30-1:30 PM / BRING YOUR OWN
>Volunteer & or FAMILY Friendly ACTIVITY 1:30-3 PM (activity will be announced closer to event date)
>DRUM CIRCLE 3-4 PM
Come for full day or for part of the Day, either way PLEASE RSVP if you plan to attend!
JULY 31ST 10AM-4PM YOGA DAY/WELLNESS FESTIVAL | $5 ENTRY FEE / FREE TO MEMBERS
~FULL DAY OF EDUCATIONAL WORKSHOPS & DEMOS WITH FOCUS ON WELLNESS; YOGA, DANCE, MEDITATION, REIKI, MASSAGE, REFLEXOLOGY, DRUM CIRCLE…& more
There is still room for vendors or wellness practitioners who’d like to be part of this event… call/text Jessica 774-264-0786 or email theheronstudio@gmail.com (submissions due by May 31st)
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