Rise Yoga

  • When: August 14, 2017 9:00 am - 10:00 am
  • Where: The Yurt | 311 Sanford Road Westport MA 02790
  • Summary: (Open/Mixed Level) with Ashley
  • Details:

    This gentle morning yoga class will use sequences that focus on lengthening and strengthening specific areas of the body. Each class explores postures that bring awareness to the muscular-skeletal anatomy, unique to every individual.  Rise yoga will help each student energize and awaken – with guidance on how to gently ease into ones day

    Pre-Registration Tips & Guidelines:
    • Please do not sign up unless you plan on showing up!
    • Please be on time – ideally 5-10 minutes prior to session’s start time
    • If a session is full, you will be put on the waiting list, in case someone cancels
    • CANCELLATION POLICY: If you are signed up for a FULL session, you MUST notify us by 6:00 PM for morning sessions, 8:00 AM for noon-midday-evening sessions. Please email theheronstudio@gmail.com or call 774-264-0786 – otherwise you will be charged for the spot. If the session is not full or is cancelled, you will not be charged for the session.