• When: September 27, 2016 7:30 pm - 8:15 pm
  • Where: The Yurt | 311 Sanford Rd Westport MA
  • Summary: (Sessions last 30-45 minutes) with Jessica
  • Details:

    Jhana Meditation is an on the cushion form of meditation that one can use to develop temporary states of higher awareness. The objects of p-jhana meditation are to first develop the ability to shift ones centers of awareness in order to reach a state of balance/calmness. At later stages one uses this ability to shift levels of awareness in each ones centers, which enables one to gain a higher level of self-awareness.


    Pre-Registration Tips & Guidelines:
    • Please do not sign up unless you plan on showing up!
    • Please be on time – ideally 5-10 minutes prior to session’s start time
    • If a session is full, you will be put on the waiting list, in case someone cancels
    • CANCELLATION POLICY: If you are signed up for a FULL session, you MUST notify us by 6:00 PM for morning sessions, 8:00 AM for noon-midday-evening sessions. Please email theheronstudio@gmail.com or call 774-264-0786 – otherwise you will be charged for the spot. If the session is not full or is cancelled, you will not be charged for the session.

Guided Jhana Meditation