Barre

This is a conditioning class that uses core exercises and BASIC ballet technique. We Start on the floor to bring heat to our cores, spine, and legs in addition to hip openers. The class then moves through various barre workouts. A BIG benefit of this class is working the inner thigh muscles (which normally do not get used at all). ALL who participate will increase body awareness and musicality, build flexibility and strength (encouraging lean/toned muscles) while challenging the mind and body. DARE YOURSELF to TRY SOMETHING NEW This is an open level practice, no experience necessary!   NO SHOES REQUIRED – Socks or Bare feet.

Drop-in/Walk-in’s Welcome!
$8/person

Pre-Registration Tips & Guidelines:
• Please do not sign up unless you plan on showing up!
• Please be on time – ideally 5-10 minutes prior to session’s start time
• If a session is full, you will be put on the waiting list, in case someone cancels
• CANCELLATION POLICY: If you are signed up for a FULL session, you MUST notify us by 6:00 PM for morning sessions, 8:00 AM for noon-midday-evening sessions. Please email theheronstudio@gmail.com or call 774-264-0786 – otherwise you will be charged for the spot. If the session is not full or is cancelled, you will not be charged for the session.