Pranayama and Meditation

When: July 6, 2015 7:15 pm - 8:00 pm
Where:
Summary: DROP INS WELCOME (Open Level) with Jessica
Details:
End your day right – Ease and Relax into your body with gentle stretches and pranayama/breath techniques aiding the release of tension and stress. After explore a guided meditation practice leaving you both calm and alert. No gym clothes required, come in jeans or work clothes – leave feeling great!