Reminder Wellness Festival is this Saturday Jan. 30th 10 am – 2pm!
visit the heron’s website for more information! OR FACEBOOK for updated Schedule!
Community Programs
We are committed to providing holistic practices and programs for ALL stages of life! Find out more about our mission and the ways you can support our charitable trust!
In addition to our regular ongoing classes, POTEGP offers community programs for a discounted rate of $5 or by donation!
Chair Yoga, $5
This yoga and meditation class is designed for individuals dealing with injury, chronic pain, a physical limitation or for those who just want to take things slow. The class will aid in releasing tension and encouraging freedom from mental and/or physical barriers. Empower yourself in Chair Yoga. Offered Wednesdays 11am-12pm (excluding the first Wednesday of the month, in which Dancing with Parkinson’s will be offered). Walk Ins Are Welcome!
Dancing with Parkinson’s, $5 Suggested Donation
Geared towards people with Parkinson’s, M.S. and their care partners!
The program is a thoughtful and appropriate dance class that allows participants to cope with the physical, mental, and emotional effects of Parkinson’s or M.S in a supportive environment. Dance for PD offers a chance for instructors and participants to find joy within the community through movement and music. Offered first Wednesday of each month 11am-12pm. Jessica received training and certification from the Mark Morris Dance Group (MMDG) for Dance for PD. Dance for PD was developed by the MMDG and the Brooklyn Parkinson’s Group in 2001. Jessica is also certified through the National MS Society. (people with MS are eligible for reimbursements). Please call ahead if you are interested in participating in this class! 774-264-0786
Dance Aerobics for Autism, $5
This dance classed is specifically designed for individuals with autism. Repetition and structured movement weaved in with creative exploration make this a fun and safe environment for participants to let loose and challenge their dancing feet. This class is offered first Thursday of each month 5:45-6:30 pm. Please call or text Jessica 774-264-0786 for more information. Currently, interested parties must register (classes are held at an alternate location).
For more information call 774-264-0786 or email theheronstudio@gmail.com
Meditation Offerings
In addition to our ongoing Guided Meditation Tuesdays 7:30 pm…
Join us for the NEW Community Open Meditation Sessions on Mondays 7:15pm and Wednesdays 8:30 am (sessions run 30-45 minutes and or offered by donation).
This offering invites meditators to share space and take advantage of the positive force of like minded folks for an un-guided practice. A guide will be present to offer suggestions and help.
Next Meditation Seminars…
Introduction to Meditation – Saturday Feb 6th & 13th 2-4 pm
Level II Meditation Workshop – Saturday Feb 13th 10am- 12pm
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