As we head into the Holiday rush…remember to take time for you! Slow down, enjoy the change, and simply be!!!

Weekly Class schedule

Sundays
Sahana Yoga Basics (open level) with Jessica  9:00-10:15 AM
Vinyasa (open level) with Kimber-lee  10:30-11:30 AM

Mondays
Gentle Yoga & Stretching (open level) with Abbey 6:00-7:15 PM

Tuesdays
Rise Yoga (open level) with Ashley  9:30-10:30 AM
Body Pursuit workouts (open level fitness/tone) with Ashley  4:30-5:30 PM
Sadhana Yoga I (intermediate Level) with Jessica  6:00-7:15 PM
Guided Jhana Meditation (open level)  7:30-8:00 PM

Wednesdays
Guided Jhana Meditation with Jessica  9:00-9:45 AM
Post Contemporary Modern Dance (mixed/intermediate level) with Jessica  10:00-11:30 AM
Basics & Yoga Nidra (open level) with Peter 5:15-6:30  PM
Barre (open level) with Jessica  7:00-7:50  PM

Thursdays
Rise Yoga (open level) with Ashley 9:30-10:30 AM
Gentle Yoga and Stretching (open level) with Jessica  6:00-7:15 PM
Tai Chi (open level) with David  7:30-8:30 PM

Saturdays
Yoga for core strength (open level) with Abbey  8:00-9:00 AM
Body pursuit workouts (open level) (1st Saturday of each month) with Ashley 9:15-10:00 AM
Kids Yoga (1st and 2nd Saturday of each month) with Ashley  10:15-10:45 AM

Walk Ins/Drop Ins are Welcome! $8

P.O.T.E.G.P  Yoga Instructor Training Program

SUNDAYS
11:30 AM-3 PM
Public welcome to attend
Full day $20
or individual workshops/lectures $12
or $10 with advanced payment

Schedule of Workshops
11:30 AM Dhamma Talk (lecture)
12-12:50 PM Body Work/Anatomy (lecture&lab)
1-2:30 PM Asana, Pranayama, Kriya (lab&practice)
2:30 PM Meditation (lecture&lab)

Holiday Event
Sunday Dec 14th
5 – 7 pm 

B.Y.O.P. Bring your own Performance! Sign up now spots are limited

Join this Festive event with live performance as the Heron Studios and Double Bar Music Join forces to spread joy this season.

This is a family friendly event – performers both novice and professional are encouraged to showcase their talents!

Studio will be closed For Holidays…
Thursday Nov 27th  thru Sunday Nov 30th
& Mon Dec 22  thru Saturday Jan 3rd!!
Sunday Jan 4th – Studio re-opens